Wouldn't it be great... to stop being a anxious stress eater.
If you could slay your sugar craving.
If you could win the weight battle. And say goodbye to diet confusion.
Plus have lots of energy, sleep better, and get rid of those annoying pains
The best news is that all of these problems are linked and don't require multiple solutions!
Call 1300 203 422 Now To Arrange Your Free Strategy Session
If you want the benefits of a Healthy Carb-Healthy Fat lifestyle, but are unsure how to do properly...Or if you need help to make it work for you.
What I do is help people just like you to achieve their weight and health goals, by overcoming their limiting beliefs, their resistance to change and their stressful emotions. Plus I can fine tune the diet to your exact needs. Making it as easy as possible for you to lose weight, get healthier, and enjoy the journey.
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*Thanks for your Programme, in six weeks I have lost 18cms but the best thing is the pain in my arms and legs has gone, plus it has all been so easy.
Amanda
*Good morning Ian & Dr Susan Newton. I was slow to start but I have lost 3 kg, I have been enjoying eggs, meats and salads, and I have completely lost my desire or taste for sweet foods. Have a great day Regards Jenny
Hi Ian
I have been on your program for a few weeks, and don’t find it too hard giving up breads, grains, cereals & pastas. The hardest part for me is giving up fruit, not that I have, I still eat fruit, but I used to eat heaps more.
I eat more vegetables now, and being a former big chocolate and cake lover, I don’t really miss them, I do have in my cupboard a block of 70% chocolate, and have had 1or 2 squares of this when I’ve had a particularly stressful day.
The good news is that I have lost 5 kgs!! I am still going on your program, but have honey on semolina some days that I don’t feel like cooking. I read your blogs all the time, and I think that this helps to keep me on track.
Anyway, just thought I would thank you for what you have taught me and hopefully I can continue to lose a bit more weight
Thanks again, Jill
*Hi Ian
I've lost 3 1/2 Kilos, I'm nearly finished my 30 day challenge and I haven't missed sugar, and I really like not feeling tired in the afternoons at work. Thanks Ian.
Wendy
*Hi Ian,
It has been four week since making changes to my diet and exercise program. Weight lose has been 4.7 kg. No sugar No grain No lactose .Your green shake has helped me to have something there when needed specially on night shift.
Body feels free in movement. Still feeling fatigue but this is improving. Measurement is the most significant change around the midriff. Yes I feel I can take one day at a time and will improve my health.
Many thanks
Sue
*Thanks Ian
I am feeling so much better and I really like your emails which support me and keep me on track.
Natalie
*My Own Real World Results
The result is more energy, significantly less joint pain which meant being able to train harder and move much more easily.
Before I recommended this to any of my health clients I needed to confirm all the benefits I had read in studies and journals.
I felt so much better that after 30 days there was no way I would go back to my old diet. Plus just 13 months after a knee reconstruction I graded to Level 1 (black belt) in Kung Fu.
I don't believe I could have done this if I hadn't changed my diet. I personally followed this programme for 30 days, with blood tests at the start and finish and loved the results.
I lost 5.5kg (12.1 lb) my B12 was boosted. By the end of month two I had lost 8kg (17.6 lbs) my target weight and have maintained it for 2 years.
My HDL/LDL cholesterol ratio improved, my ESR & CRP inflammatory markers improved dramatically, resulting in less pain, plus and my testosterone increased. My chronically flaky scalp got much better and dry skin patches resolved.
Expensive creams wouldn't resolve such a problem, because the problem was driven by sugar related inflammation.
Plus my annoying heart burn resolved which was a relief as I thought it was coffee that was the problem! But it was obviously sugar and grains.
Ian Newton Nutritional Naturopath, Quit Smoking & Weight Loss Hypnosis Specialist. Medical Herbalist, and Chikung Instructor.
* Disclaimer: results may vary from person to person.