Author Archives: snewton3@gmail.com

If your Body Was An Orchestra What Would It Sound Like?

Hi Wellness Seeker It is said that we have 34 Trillion cells, no one can give us the exact number but there are a lot no matter how you look at it. The key to all of these cells doing what they should do is communication. Our cells are in an endless state of signalling…

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Who Cares If You Lose Weight Or Are sick!

Hi Vibrant Health seeker Pharmaceutical companies are not interested in you if you are well or if you are dead. But at the mere mention of the word sick they are salivating. In the world of marketing a business owner is often asked to calculate the life time value of a client, to determine how…

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Revealed…the Very Best Exercise For You!

Hi Vibrant Health Seeker. Many people ask me, what is the best exercise for me, or which exercise should I be doing. The answer depends on where you are up to, for example if you are just getting back into activity or if you have never been an exercise person, then…Drum Roll! The very best…

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Do You Want A Liver Like a Goose?

Hi Better Health Seeker Foi Gras is a favourite French pate, made from goose livers. In order to make the livers nice and fatty in preparation they don’t force feed the goose fat, they feed it grains. To fatten up a cow or sheep or any other tasty form of meat, the best option is…

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Five ways To Stop The After Lunch Slump Costing Your Business?

Hi Tired Business Owner It’s two or three o’clock your digestion and that of your staff is busy digesting lunch, and soon fatigue or lack of concentration sets in. Most people will have a carbohydrate rich lunch, pasta, sandwiches, wraps, sushi, burgers, fries etc and all of these foods have something in common which can…

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Who Else wants The Longevity Miracle Pill?

Hi Longevity Seeker You will have to get in queue behind me, but we could be waiting a very long time. There are pharmaceutical companies all over the world who would love to supply this drug, but that is not where the big research dollars are being directed. Governments do not consider aging as a…

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Stop Stepping Around The Health Elephant In The Room

 Hi Vibrant Health Seeker So you have arthritis, or high blood pressure, obesity, type 2 diabetes, perhaps an autoimmune disease, ADHD or maybe you feel anxious, tired or depressed. In this busy day and age the temptation is to make your way to a busy medical practitioner where your future wellbeing is laid out in…

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Why All Fats Are Not Bad

Hi Health Seeker Firstly I have to say that there are good fats and bad fats and they should never be grouped together as one big problem. Humans have used fat as a primary energy source since the dawn of mankind, then we became farmers and consumed grains, but in the last 60 or so…

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Why You Should Avoid Reality TV Shows About Diets Or Weight Loss

Hi Weight Loss Seeker Weight loss is not easy and if anyone tells you anything different they are either liars, stupid or trying to sell you some gizmo. Weight loss reality television shows are incredibly misleading. They are like home renovation shows that show the carpenter quickly whipping up a set of drawers implying that…

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5 Reasons Why You Don’t Need To Count Calories

Hi To All Those Who Are Sick OF Counting Calories. Since the 1970’s and to this very day  the conservative message has been that you need to eat less and move more, or simply that you must expend more calories than you consume. There is five problems with this advice. All the blame and responsibility…

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Eating Well When Those Around you Don’t

Hi Healthy Eaters Just because you have decided to take your health in hand, by avoiding sugar, grains and processed foods doesn’t mean your friends, family and co-workers have. There will be no shortage of events where lashings of pastries or mountains of pasta are laid out before you with deserts containing enough sugar to…

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Healthy Body And Healthy Business

Hi Business Owner Everyone experiences stress and health issues in their life, but business owners are slightly different. Especially in small business the concept of a sick day is often a joke. While your employees have their own worries they rarely include the day to day stresses you experience growing your business or at times…

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Having The Energy To Live Your Life

Hi More Energy Seeker We all have big demands on our time and energy and we seem to be being pulled in many directions all of which can deplete our energy. Good energy comes from two places. Our minds. Our thoughts can drive energy, I’m sure you know this is true, if you compare doing…

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Road Map To Vital Health…How Your Protein should Digest

Hi Vibrant Health Seeker At the base of a wellness pyramid the digestion should be prominent. One of the biggest challenges we face is being able to digest proteins. They come in many forms in meats, and legumes, nuts and seeds. But they all share some common traits. Imagine you eat a piece of steak…

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Weight Loss In The Real World For Real People

Hi Weight Loss Seeker There are so many weight loss ideas, some are traditional messages which are locked in outdated beliefs about health, some are crazy and some are borderline religions where the finest details are debated. I think there are some missing elements in weight loss thinking. Most people are struggling with their weight…

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