Author Archives: snewton3@gmail.com

Is Your Gut Leaky making You Fat And Sick

Welcome To Your Road Map To Vital Health. A leaky gut sounds kind of alarming, but it is more common than you would think. It’s not about food and liquids gushing out of your small intestine to who knows where, but it’s all about a microscopic change in the wall of the small intestine. If…

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How Important Is Exercise In Weight Loss

Welcome To Your Road Map To Vital Health       Exercise is very important for weight loss but not for the reasons you might think. If you watch the television info-mercials you could be convinced that any number of magical exercise machines and gadgets will help you lose weight. At best they are wrong…

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30 Day Vibrant Health Diet Road-test…Days 23 To 30 And Results

30 Day Vibrant Health Diet Road-test…Days 23 To 30 And Results On entering the last week I was very keen to get to the end and see my results. I have to say I like eating this way, as it takes the decision out of many food encounters. It’s no longer a matter of if…

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30 Day Vibrant Health Diet Road-test…Days 16 To 22

30 Day Vibrant Health Diet Road-test…Days 16 To 22 In the third week I can report that I have lost 3 1/2 kilos in total (7.7 pounds) plus my normally flaky scalp is much improved. I have to admit I knew that sugar made it worse, but I had ignored that for years. My knees…

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Don’t Suffer Weight And Health Problems In Dietary Confusion

Welcome To Your Road Map To Vital Health Since the dramatic government interventions of the 1970’s which labelled fat as the enemy we have seen dramatic an alarming blow out in many health problems. Obesity, autoimmune conditions, diabetes to name a few plus the massively increased diagnosis of childhood allergies and AHDD and the huge…

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30 Day Vibrant Health Diet Road-test…Days Eight To Fifteen

30 Day Vibrant Health Diet Road-test…Days Eight To Fifteen Entering the second week of my thirty day challenge I was confident of easily sticking to the programme. I decided to try a “Bullet Proof Coffee” Make a strong long black, add a heaped teaspoon of butter plus a tablespoon of coconut oil and blend together.…

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30 Day Vibrant Health Diet Road-test…Days One To Seven

Hi Vibrant Health Seeker My decision to personally road test this dietary plan came about because of joint pain. My left knee was reconstructed when I was 25 and now nearly 35 years later I had my right knee rebuilt as a result of a similar sporting injury. My plan is roughly like tossing the…

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How To Cut Out Processed Foods For Weight Loss and Well Being

Welcome To Your Road Map To Vital Health There is a simple harsh truth or good truth in your life and it depends on your point of view. The truth is if you want to lose weight, reduce pain, have more energy or better manage autoimmune disease, then you need to stop consuming processed foods.…

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How To Bust Food Cravings For Weight Loss and Wellbeing

How To Bust Food Cravings For Weight Loss and Well being Food cravings especially for sweet things is often a major hurdle for those wishing to lose weight or improve general health. There are two core reasons why so many get cravings. Expectation and beliefs. We grow up seeing sweet foods as treats or rewards.…

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Why Good Protein digestion Is Essential For Vibrant Health

        Welcome To Your Road Map To Vital Health. At the base of a wellness pyramid proteins and fats should be prominent. One of the biggest challenges we face is being able to digest proteins. They come in many forms in meats, and legumes, nuts and seeds. But they all share some…

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How To Beat Insulin Resistance And Lose Weight

Wishing you Great health and happiness For many people insulin resistance is on the road to type two diabetes. But the relevance for weight loss is that it is a part of metabolic syndrome X which includes weight gain and high blood pressure. Every cell in your body responds to insulin. It is secreted by…

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How Grains are Making You Fat and sick.

Wishing you Great health and happiness For decades the food pyramid has grains proudly placed as a prominent food, yet over this time people have become fatter and unhealthier.  Grains are consumed as rice, pasta, breads, flour cakes cookies, vegetable oils and a multitude of processed snacks. There are a few issues to discuss. Grains…

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Having The Energy To Live Your Life

Hi Wellness Seekers We all have big demands on our time and energy and we seem to be being pulled in many directions all of which can deplete our energy. Good energy comes from two places. Our minds. Our thoughts can drive energy, I’m sure you know this is true, if you compare doing a…

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Good Health Or Sugar…Which Is The Most Important To You

Welcome To Your Road Map To Vital Health. No legitimate scientist or medical expert would deny that eating sugar is a risk to health, or that it has any nutritional value unless of course they work for, or are sponsored by a company which is connected to a sugar product. I have seen nutritional conferences…

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Healthy Body And Healthy Business

Hi Business Owners Everyone experiences stress and health issues in their life, but business owners are slightly different. Especially in small business the concept of a sick day is often a joke. While your employees have their own worries they rarely include the day to day stresses you experience growing your business or at times…

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