Healthy Body And Healthy Business

Hi Business Owners

Everyone experiences stress and health issues in their life, but business owners are slightly different. Especially in small business the concept of a sick day is often a joke. While your employees have their own worries they rarely include the day to day stresses you experience growing your business or at times treading water.

Amongst all this stress and business it can be easy for your health to slide. But there are a few important things to consider.

Healthy people have more energy. Your mental may force you to keep going but the engines in every cell of your body need the right nutritional support. Fast food will cause you to mentally and physically sag in the afternoon or even late morning. Coffee is tasty but not a great way to prop up energy, it stresses your adrenals and stimulates but doesn’t improve focus.

People who get enough sleep perform better and make better decisions. It may feel like you get more done by burning the candle at both ends but as many high level CEO’s have discovered good sleep makes them far more efficient.

To get started on your journey you can join our Free 30 day Energy and wellness challenge, just click here.

Active people have more get up and go and better physical and mental endurance. You don’t need to be running marathons or cycling daily before the sun comes up. If you like that then fine but all you need to do is walk each day and if you are glued to a computer then you need to get up and move around every 20 to 30 minutes, it pays to set a timer to ensure you do it.

Stress is a killer, it wears you out it, it makes you sick and it can cause you to lose interest in your business and life in general. Stress management isn’t just for cool IT companies, it is essential for anyone who wants to feel well, enjoy their lives succeed in their business.

So eat real food, move your body go to bed earlier and spend specific time relaxing and you will feel better. Start today by leaving out one thing that you already know your body doesn’t need, then, add in one thing that you know you should do or eat.

Move a little more and take smoke breaks. Even if you don’t smoke! It is the break which relaxes smokers not the nicotine. But if you do smoke then that would be then quitting best thing you could do to help your health and your business

Wishing you Great health and happiness

Ian & Dr Susan Newton

To get started on your journey you can join our Free 30 day Energy and wellness challenge, just click here.