If your Body Was An Orchestra What Would It Sound Like?

Hi Wellness Seeker

It is said that we have 34 Trillion cells, no one can give us the exact number but there are a lot no matter how you look at it.

The key to all of these cells doing what they should do is communication. Our cells are in an endless state of signalling to one another and there are a lot of ingredients involved in this signalling.

Amino acids, neurotransmitters, hormones and nutrients to name a few of the big players. It would be easy to be mistaken into believing that surgery and pharmaceuticals are the keys to health and wellness.

But apart from certain emergency surgeries and drugs, all the big chronic problems are poorly managed by the same. The real management and successful signalling is done through food.

So how is your orchestra playing, like the London Philharmonic, or perhaps a primary school orchestra with a few discordant notes, or does it feel like a group of tone deaf non musicians banging away at their instruments for the first time.

Genetics doesn’t always give us the finest instruments but fortunately we all have the best of fuels to consume so that we can override our dodgy genes or at least prevent the inappropriate expression of diseases which may have afflicted our predecessors.

At each meal, at each coffee shop, bar, restaurant, party or late night in front of television you are making a decision as to how that signalling will occur, you don’t need to be obsessive but…if you don’t give yourself the best fuel 90% of the time your orchestra will be out of tune.

If however you have significant health issues it would pay to be 100% strict for two to three months to give yourself the best possible chance of recovery.

Our simple formula is to eat good meats, vegetables, olive oils, nuts seeds, and avocados and to avoid sugar grains and processed foods.

This works, it works very well by reducing your blood glucose and the inflammatory insulin response as well as causing leptin you stops eating hormone to operate better.

This process has the research to support it and the on the ground clinical benefits from nutritionally educated doctors around the world.

But the drug companies don’t like it because when people get better people they don’t need the drugs, so it’s win win for you, no drugs and lots of great healthy food.

To get started on your journey you can join our Free 30 day Fat Burning and wellness programme, just click here.

Wishing you Vibrant Health

Ian & Dr Susan Newton