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Weight Loss And Food Addictions

Hi Ideal Weight Seeker The first question to answer is, are there really such things as food addictions? I’m sure it really feels like to you, but if you were to speak to someone in a detox centre who is addicted to hard drugs they may not feel any sympathy for you. This may sound…

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Weight Loss…The Emotions Of Eating

Hi this is for you if you are sick of emotional eating. As a child we ate treats at Christmas, birthdays, weddings and any special occasions. We quickly learned we eat to celebrate, and food makes us feel good.   We may have even enjoyed the food after a funeral, which could have caused some…

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Weight Loss… When Fat Isn’t What You thought It Was

Hi weight Loss Seekers Back in the 1970’s we were told that we had to eat a low fat. This was in spite of clear knowledge that not all fats are bad for us. But because ist world governments thought we were too stupid to understand the difference we feel into low fat trap for…

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Fruit will make you Fat!

Hi Weight Loss Seekers These words are framed on the wall of Doctor Westerman a leading clinician in the United States. These same words are bound to spark controversy, denial and derision. The problem is that most people who will criticize these words have no understanding of why they hang on his wall. Some will…

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5 Reasons Why Most Weight Loss Fails.

Hi Weight Loss seekers. If you have ever lost weight and regained it you will have felt that frustration, pain & embarrassment very deeply. These are 5 common reasons, some are obvious and easy to fix and some will require more planning and strategy. You opted for the low calorie model. Basically you starved yourself…

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Why Rheumatoid Arthritis May Be Made Worse By Your Diet

Hi Pain Relief Seekers In recent decades the main focus in the treatment of many autoimmune diseases including rheumatoid arthritis has been pharmaceutical drugs. This is understandable because there is serious money invested in research and of course in the sale of such drugs. Most sufferers are desperate to find a cure or at least…

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Why Your Weight Loss Programme Should Be Wearing Flares

Hi Weight Loss Seekers In the 1970’s flared jeans were very cool, cars were unsafe by todays standards, we still listened to music on tape and were only beginning to record television programmes. Here we are in 2017 our cars have multiple airbags and crumple zones, we stream our music and television programmes. We are…

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I Don’t Eat That!

Hi Weight Loss Seekers You know what it is like when you are on a diet or just trying to be healthy and you are presented with so many food temptations. If you really don’t want to eat some treat then how you say it to yourself and others will make a big difference. An…

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Can Fat Really Be Hypnotised Away?

Hi Weight Loss Seeker Can Fat Really Be Hypnotised Away?   This was a question a client asked me recently, I knew what she meant but of course the question was wrong.   Fat cannot be hypnotised, but weight loss will result from good hypnosis. However there are a few things to be considered. In…

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Do you Want to Be Fattened like a Farm animal?

Hi Ideal Weight Seekers I’ll take a wild guess and assume that no one would like to be fattened up like a farm animal, and maybe a few readers would be insulted by such a suggestion. But I am here to tell you that, that is exactly what is happening, and under the guise of…

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Some Really Important Reasons To Sleep Well

Hi Anti-Aging Seekers A US military sleep study, reported in the Dr Amen podcast analysed the effects of sleep deprivation of target shooting accuracy. 7 hours sleep resulted in 78% accuracy. 6 hours was just 50% accuracy 5 hours dropped to 28% accuracy 4 hours plummeted to a low 14% accuracy. Ok so you may…

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Why Men’s Sperm Is 40% Less Powerful

Hi Vibrant Health Seeker A recent news item said that researchers claimed that the viability of  mens sperm is only 40% of just a few decades ago. Other researchers are challenging the numbers, but fertility issues in both males and females are at an all-time low, that much is certain. The article said it wasn’t…

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Heading For Carbohydrate Rehab!

Hi Wellness Seekers I have been successfully living a low carb higher fat lifestyle for the past 18 months. But recently I took a two week holiday into carb paradise, or hell depending on your opinion. The problem with being on any programme for a long time is that you start to forget about the…

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You Do Not Have A Surgery Or Drug Deficiency

Hi Good Health Seekers These days there seems to be a medical procedure or pharmaceutical for everyone. Even problems which in the past were not illnesses have been reclassified in order to create a medical cure. Yes we need surgery when there is no other option, and yes we need pharmaceuticals when they are appropriate,…

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Why How To Eat Isn’t Enough For Weight Loss.

Hi Ideal Weight Seekers Brian Klemmer published a book entitled “If how-to’s were enough we would all be skinny, rich and happy” His point is that knowledge alone is not enough to allow us to make the changes we want. There is another big problem with knowledge. especially in relation to weight loss. There is…

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