Hi Ideal Weight Seekers
If you are overweight then you may well wonder why weight loss is not the problem. The reality is anyone can lose weight. All you have to do is stop eating. Or realistically just eat very few calories, and you will shed the excess weight.
The problem of course is that is not sustainable and probably not very healthy. If you try it you will fail and put on more weight, leaving you even more frustrated. And this gets worse with every failed attempt.
The first thing to do is find a way to eat which will cause you to lose weight and you can live with it for life. Because weight management, and more importantly good health are lifelong pursuits.
In my research and clinical experience over the past 30years, a diet which embraces healthy carbs and healthy fats is the ideal model. Because it will allow most people to lose weight and be healthy.
However about 20% of people won’t respond to a strict low carb diet, and will need to make modifications.
A low fat, counting calories diet also causes weight loss, but there is a big question over health especially in managing insulin resistance, diabetes, dementia and cancer.
The most important aspect of sustainability happens not in your fat cells but in your mind. That hard to pin down part of the brain where our deepest desires are and our biggest decisions are made.
Often referred to as our subconscious, this part of us will either cause us to succeed or fail at weight loss depending on what messages we have absorbed.
The weight loss success formula is much simpler than you would imagine. Right diet plus right mindset and enjoy moving your body around. Then just keep doing it.
OK, you may doubt the ease, given your past history. The key is a combination of hypnosis and conscious stress management strategies.
Having conscious stress management strategies, helps you in tricky situations such as walking past a bakery, saying no to the dessert menu, or not ordering the muffin when your coffee friends are indulging.
Hypnosis will assist you to feel differently about your kryptonite foods. It will help you to create a different relationship with food and allow you to let go of your stress eating and food cravings.
This process can be done quickly and will also help you as new issues arise, as they are bound to, because we are all human.
In Australia to discuss your weight loss needs just call me on 1300 203 422 for a free strategy call.
To get started on your journey you can get your free Vibrant Health Mini Course, just click here.
Wishing you Vibrant Health
Ian Newton